Dear sacred woman...
This summer, I invite you to the yoga retreat of a lifetime.
I've found the perfect place for us to dive deep into daily practice, relax, eat delicious healthy food and reignite the divine feminine spark within.
Voted one of the world's best yoga retreats, here everything is taken care of. Every second of every seven days is for you; your practice, your health, your essence.
Join me at...
THE MOON TEMPLE
WOMEN'S TANTRIC YOGA RETREAT
MAY 16-23, APULIA
May 16-23, 2020
Single Room: 1720 Euros
Double Room: 1410 Euros
Triple Room: 1175 Euros
La Rosa dei 4 Venti
Martina Franca, Apulia, Italy
The art of surrender...
Each day begins with early morning meditation, Sacred Feminine Yoga practice, followed by a delicious breakfast.
Lunch is served in the afternoon.
Free time can be spent in the garden, at the pool, at the sacred chapel enjoying the ancient frescoes, or in one of the many comfortable seating areas with a good book and herbal infusion.
We meet again for a gentle, late-afternoon practice. Throughout the week we’ll alternate between meditation, Yoga Nidra, sacred sound, feminine embodiment practices and two 90-minute workshops on the Jade Egg and Moon Cycles.
We’ll find the perfect balance between
being and doing.
You will leave the retreat restored, rebalanced and fully in your receptive feminine state.
La Rosa dei 4 Venti is heaven on earth.
It is sacred space.
Every detail has been designed for your healing.
A day at the temple...
Meditation and Sacred Feminine Yoga
Gentle afternoon practice/Workshops
Our practices are designed to nourish and activate the feminine body.
Two daily practices over 7 days will make you stronger and more flexible, but our practices go deeper than the physical body.
Sacred Feminine Yoga opens the body to greater ease and energy flow. It is both powerful and gentle. Learn how your yoga practice can move in harmony with your menstrual cycle, let go of the habit of pushing your body, which create stress and tension.
Every day begins with meditation and pranayama to create presence and activate the pranas. We'll learn powerful yogic breath techniques that energise and heal the body. We'll practise purifying kriya to release stagnation. We'll use mudra and chanting to retune our body to harmonious vibrations.
In the afternoons, our practice is less dynamic. We'll alternate between YIN Yoga, Yoga Nidra, Taoist self-message,
Healing Sound and Pranayama.
The retreat includes two 90-minute workshops. One on the Jade Egg. One on the Moon & Menstrual Cycle. Over our week together, we'll take space to gather in circle and share.
Book your space...
Triple room: 1175 Euros
Double: 1410 Euros
Single: 1720 Euros
Your place is reserved with a 500 Euro deposit.
The remaining balance can be paid in instalments.
Morning Meditation & Sacred Feminine Yoga
Afternoon Gentle Movement/Embodiment Practice
Jade Egg Workshop
The Moon Code Workshop
3 Vegan/Vegetarian Alkaline Meals
1 Afternoon Snack (Home made cake/biscuits)
Unlimited Yogi Teas/infusions, local fruits
Room cleaning on Tuesday morning
Use of all common spaces and yoga props
Getting to the temple....
Check-in: May 16 at 6pm
Check-out: May 23 at 8:30am
The two nearest airports to La Rosa dei 4 Venti are in Brindisi & Bari.
Transport from these airports to the retreat takes between 60-90 minutes and can be arranged for an additional fee.
To arrange transportation click the button below.
La Rosa dei 4 Venti...
"La Rosa Dei 4 Venti is a renovated ancient Masseria (farmhouse) that has been carefully designed with the purpose of hosting yoga disciplines, philosophies and activities from all over the world. The aim is to create a healthy, positive and regenerating environment with particular attention being paid to safeguard the exceptional energy and tranquility of the surroundings, promote good food philosophy, a careful and sensitive approach, and keen attention to detail."
"La Rosa dei 4 Venti offers delicious vegetarian/vegan food based on PH alkaline diet with a wide variety of locally-sourced produce and organic ingredients.In our buffet you will sample a healthy food experience with traditional Puglia recipes, combined with lots of vegan, raw and gluten & dairy free dishes.Many fruits and vegetables are picked fresh from our kitchen garden and our menu changes with the seasons, bringing different tasteful delights to the table. Bread, pastries and pasta are homemade but due to the special ingredients like buckwheat, spelt or kamut flour, these are all much lighter and healthier."
Onsite there is a small church erected in the year 1697 and retaining its original stone altar. The architrave above the entrance bears a dedication to the figure of the Virgin of Carmel, who was devoted to the ancient friars who stayed at the Masseria. Inside the church are original frescoes from the 17th century and on the back wall is a framed fresco. This is a powerful space to sit for a while in meditation and quiet reflection.
Your retreat guide...
Miriam has spent the last six years creating sacred space for women to come back to themselves. Known for her no-bullshit manner and warmth, she has a gift for helping women let go of their blockages and develop practices and tools to support the return to their wild, sensual selves.
You'll find her between Asia and Europe leading transformational women's events, workshops, speaking up for women and celebrating the sacred feminine in all her manifestations.
In The Moon Temple Retreat Miriam shares the best practices from her workshops and retreats. And they work! After embarking on 7 days of Shakti Sadhana, things will never be the same again... expect to feel more energised, more powerful and in contact with your deepest, authentic femininity.
Have a question for Miriam?
You can send her a message by clicking
the button below.